- Mondays 9-10AM
- Tuesdays 6-6:45PM
- Wednesdays 8-9AM
- Fridays 9-10AM
Yoga practices are suitable for all levels- with accessible modifications and challenges for all. The class begins with the peak pose in mind- beginning with breath and body awareness, moves through postures to strengthen, lengthen, prepare, and enhance well being. Each practice ends with savasana (rest) and 8-10 minutes of guided meditation.
Themes for purposeful living weave throughout.
Nicole Lancaster joins me on Zoom Yoga for more mindfulness magic! https://www.nicolelancaster.com/yoga.html
Email, call, or text to be on the weekly email list for Zoom classes: firstname.lastname@example.org or 910-228-9623
Zoom Yoga email is sent every Saturday.
Choose your classes week to week.
Join Zoom Meeting https://us02web.zoom.us/j/5853064926 Meeting ID: 585 306 4926
All classes are donation-based. Please pay via Venmo or Paypal (download from your App store): Holly’s Venmo: @Holly-Konrady-1
Holly Paypal: Holly Konrady or email@example.com