Mondays 9-10AM, Wednesdays 8-9AM, Fridays 9-10AM
YOGA FLOW– We begin with the peak pose in mind, connect the breath, prepare by lengthening, strengthening, and creating range of motion. Postures are modifiable for all levels of practice. Each practice ends with a soothing, soulful, Savasana and meditation.
If you would like to attend any of these practices, contact me to be added to the weekly email list: firstname.lastname@example.org. Join us via Zoom for any practice. Fridays there is an in-person option (limited to 7 people outdoors on the deck). Contact me to save your space.
For more mindful magic, Nicole Lancaster joins me to teach these practices. You can also reach her for body work or private yoga sessions: https://www.nicolelancaster.com/therapeutic-bodyworks.html
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala, Fire of Love
HOW TO SET UP FOR A ZOOM YOGA CLASS
ZOOM Yoga is never overcrowded and it’s Covid-free! Set up a space in your house that is free of clutter, quiet enough that you can be undisturbed and large enough for your yoga mat and any other items that make your space feel peaceful/your mini-sanctuary.
Please add props as needed to assist your practice: a chair for balance, a book for a block, rope or tie for stretching, cushions from a couch or pillows for support. Mute your microphone once we begin and you can leave your video on or off- your choice. Pets are welcome!
Holly’s Meeting ID (you will also receive this in your email)
https://us02web.zoom.us/j/5853064926Meeting ID: 585 306 4926
Payment Options: All practice are donation-based.
Holly’s Venmo: @Holly-Konrady-1
Holly Paypal: Holly Konrady or email@example.com