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This site is a compilation of my life experience, areas of greatest interest and study in my lifetime. I have combined my work in higher education and my current practice as a yoga teacher and the Stress Management Specialist for recovering cardiac patients at New Hanover Regional Medical Center to bring you yoga classes, personal stress management sessions, workshops, and corporate wellness. I believe in the human capacity to make change through awareness first- to begin the healing process and live with greater ease. Desire and conscious action can lead to living abundantly in good health and happiness.
Private sessions available face-to-face (social distance observed) in my A Road Studio, your location, Zoom or Face Time.
A Road Studio
Stress Management Specialist: Dr. Dean Ornish Heart Disease Reversal Program at New Hanover Regional Medical Center, Intensive Cardiac Rehabilitation
Yoga Teacher: e-RYT 500 Seaside Yoga (RYT-200 hours), Yoga Life Institute (RYT-300 hours), Phoenix Rising Yoga Therapy, and Mindfulness-Based Stress Reduction at Duke Integrative Medicine.
Masters in Instructional Leadership: Colorado State University, M.Ed.
Teacher/Lecturer: University of North Carolina Wilmington, 2004-2017.
Lover of Outdoor Recreation: swim, run, cycle, paddle board, paddle surf, hike
Inspiration: family- husband, kids and grandkids, nature, real food, connection to people, paying attention purposefully.