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As a yoga teacher, I believe in connecting what we experience on the mat in our practice to our life off the mat. I believe in adapting the practice to the student- and not the other way around. I believe in the human capacity to make change through awareness first to begin the healing process and live with greater ease, more peace, and abundance. I hope you find something that serves you here- and if you don’t, please contact me.

Private sessions available face-to-face (social distance observed) in my A Road Studio, your location, Zoom or Face Time.

Email: hollikon@aol.com or  Cell: 910-228-9623

A Road Studio

Holly Konrady

Stress Management Specialist: Dr. Dean Ornish Heart Disease Reversal Program at New Hanover Regional Medical Center, Intensive Cardiac Rehabilitation and Cardio-Oncology.

Yoga Teacher: e-RYT 500 Seaside Yoga (RYT-200 hours), Yoga Life Institute (RYT-300 hours), Phoenix Rising Yoga Therapy, and Mindfulness-Based Stress Reduction at Duke Integrative Medicine.

Masters in Instructional Leadership: Colorado State University, M.Ed.

Teacher/Lecturer: University of North Carolina Wilmington, 2004-2017.

Lover of Outdoor Recreation: swim, run, cycle, paddle board, paddle surf, hike

Inspiration: family- husband, kids and grandkids, nature, real food, connection to people, paying attention purposefully, living energetically.