These are FREE online 6-10 minute guided audio meditations. Please enjoy them here OR on my Youtube channel. Let me know your favorites!
Find Calm- Meditation (7:40)
Breathe in your Body (8:49)
Change the Lens (7:32)
Stop, Take a Breath, Observe, and Proceed (8:40)
The Automatic Breath (9:15)
Change Your Focus to Change Your Mind (10:06)
Never tried meditation before?
If anything on this list matches your own intentions for feeling better, regaining or improving your health… try meditation!
- Decrease stress, anxiety, or depression
- Improve memory, focus, and concentration
- Have better posture and alignment
- Improve concentration, focus, and memory
- Improve mindfulness
- Improve balance
- Sleep better
- Balance muscular strength and flexibility
- Maintain, lose, or gain weight
- Heal digestive problems and other health issues
- Decrease chronic pain
- Improve your sport