Audio Meditations

These are FREE online 6-10 minute guided audio meditations. Please enjoy them here OR on my Youtube channel. Let me know your favorites!

Find Calm- Meditation (7:40)

Breathe in your Body (8:49)

Gratitude (6:56)

Change the Lens (7:32)

Stop, Take a Breath, Observe, and Proceed (8:40)

The Automatic Breath (9:15)

Change Your Focus to Change Your Mind (10:06)

Never tried meditation before?

If anything on this list matches your own intentions for feeling better, regaining or improving your health… try meditation!

  • Decrease stress, anxiety, or depression
  • Improve memory, focus, and concentration
  • Have better posture and alignment
  • Improve concentration, focus, and memory
  • Improve mindfulness
  • Improve balance
  • Sleep better
  • Balance muscular strength and flexibility
  • Maintain, lose, or gain weight
  • Heal digestive problems and other health issues
  • Decrease chronic pain 
  • Improve your sport