Workshops

STRESS-LESS: Find peace within

Learn and practice a range of techniques that can help you feel more peaceful, manage stress more effectively and be more mindful in all aspects of living. Understand the neuroscience of chronic stress and how it effects the body and the mind, causes disease and keeps us from healing.

YOGA for ATHLETES: Compliment Your Sport!

In this two-hour workshop participants will practice and explore how yoga integrates with sports training for peak performance. Includes breath awareness, focus and mental control, balance, stabilization, and flexibility practices.